Ian Winter » gym http://ianwinter.co.uk Have you found the instructions yet? Wed, 14 Sep 2011 22:16:39 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Fitness http://ianwinter.co.uk/2009/03/23/fitness/ http://ianwinter.co.uk/2009/03/23/fitness/#comments Mon, 23 Mar 2009 21:33:26 +0000 Ian http://ianwinter.co.uk/?p=974 The fitness campaign continues and seemingly still going OK. Last week wasn’t particularly good with only one trip due to a couple of late nights at work and general stuff going on. Over the weekend that was slightly made up for with a 8km cycle in the gym following by some arm weights, on Sunday I managed to up my swimming distance to 1100m (44 lengths). It did take slightly longer at 50 minutes but hopefully that’ll come down.

So far not much sign of weight loss, though that I’m not too fussed about as long as the belly decreases it’s presence!

]]> http://ianwinter.co.uk/2009/03/23/fitness/feed/ 2 Getting Fit http://ianwinter.co.uk/2009/03/06/getting-fit/ http://ianwinter.co.uk/2009/03/06/getting-fit/#comments Fri, 06 Mar 2009 17:23:55 +0000 Ian http://ianwinter.co.uk/?p=893 I decided as a new year’s resolution to try and get a bit fitter. That didn’t really happen so in the last few weeks I’ve been sticking to it by going to the pool twice a week and the gym at least once or twice. First off in the pool I did 20 lengths which is 500m. Last time I got that up to 24/600m and I’m hoping that by the end of the month I can be doing 40/1000m. I do feel better in myself for doing more exercise and also trying to eat better. We shall see if it pays off!

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